Content Warning: The article mentions Suicide

If you or someone you know needs help, call 1800-599-0019 to reach KIRAN, a 24/7 national helpline set by the ministry of social justice. You can also mail or dial 022-25521111 (Monday-Saturday, 8am to 10pm) to reach iCall, a psychosocial helpline set up by the Tata Institute of Social Sciences (TISS).

We spoke to Raashi Thakran, a Mental Health activist who’s petition “#StandAgainstSuicide: to Launch a National Helpline number for suicide prevention” with over 4 lakhs signatures became successful last month with the launch of KIRAN (1800-599-0019) a 24/7 toll free national mental health helpline for those in distress. 

Read Part 1 here.



What policies can be implemented? 

Policymakers can help by making sure that Gatekeeper training is offered to people across the country. Gatekeeper training can be taken by anyone and everyone It’s a one hour long training. It helps you prepare and make sure that if someone in your vicinity is struggling with suicidal thoughts or with their mental health, you are able to respond. And you can yourself be the first responder. You can identify early warning signs and provide early intervention. 

Gatekeepers have played a very important role in suicide prevention and they are also able to then direct people they know to mental health services, to actual professionals. So now since we have this knowledge we can create an army of mental health warriors if nothing else. You don’t have to have a background or a degree. You can just be there and know the warning signs. This is the most basic thing we can equip ourselves with. 

QPR – Gatekeeper Training – Question, Persuade and Refer – Tells you how to question a person about suicide, how to persuade them and help them and how to refer them. It’s like CPR, people who know QPR are not doctors but they can save a life. People say it’s an American training that doesn’t apply to us. Fine, don’t go for QPR, create something for an Indian context and circulate that so it can reach the common people of the country and that’s how you spread awareness. 

This idea that everybody in the community also has a responsibility for those around them. So even if we don’t know that much about the technicalities of mental health the gatekeeper training or even a general idea that someone might be suffering can help us respond really fast. What would you suggest the community can develop to fight against the increasing mental health issues that people are having during Covid losing jobs, being isolated etc.?

Now more than ever we are realising the power of community. You need a support system to fall back on. Especially during such times. So, in terms of people losing jobs and unemployment, it comes back to the government and policymakers that it’s important for them to become more inclusive and have policies that help people. We are talking about Atma Nirbhar Bharat so actually go to the grassroots and create policies for migrant workers. The government needs to be looped in. 

As a community, it’s important for us to reach out. You don’t have to do something grand and change millions of lives but simply reach out to people in your circles who you think might be suffering. Check in with your friends and family, check in with the person who’s just lost their job. Check in with the person who’s at home but home is toxic for them. It’s a very difficult situation for a lot of us. Have gratitude for yourself and reach out to people who you know are struggling. That’s the least we can do. 

Right now more than ever it’s very important to understand that we’re on the same team and we have to work as a community and make sure you atleast are there for the people you care about. That’s what I’m trying to do. 

Since you’ve been conducting so many sessions. So, people must’ve come up to you with their own stories so can you share some stories of positivity and resilience? 

There’s so many. Every session I’ve had a lot of people come up to me and say they want to share their stories. 

One incident that I always talk about and it’s very close to my heart. I had just finished giving the talk in IIT Delhi and I was waiting for my auto outside and this one lady approached me and said, “I was in the audience and I heard your story and I have myself been struggling with depression for a long time now and I haven’t had the courage to ask for help, I have even felt suicidal and now after listening to you I want to get better, I’ve booked an appointment already and I am going to see a counsellor this weekend.” She then started crying and we hugged and it was such a beautiful moment. Now she’s doing so well, she’s opened a restaurant and is nailing life. 

One of my friends reached out to me just yesterday and he said that last year he was going through a very difficult time and he used to self-harm and yesterday he messaged me and said it’s been a year since he had done that and just wanted to share that with me. It’s beautiful seeing how far people have come and how resilient they are. There’s so many stories. That’s why I love what I do and this is why I do what I’m doing because I get to meet such people and hear such amazing brilliant stories. 

That was really heart-warming. I have a final question, we have a lot of social activists writing for us. We understand that social activism can be stressful. How do you deal with the stress and pressure and what would you suggest to other activists who are trying to make a change in society? 

I’ve been doing this for a while, I am 22 years old and a lot of times what I face is the fact that I am too young to be doing this. There’s a lot of people who tell me that you’re 22 and we would like you to talk about certain things and not talk about certain things. That said, the response that I’ve received has been overwhelming and amazing. I know that my work also brings change as I am able to make sure that I’m able to help a couple of people. 

To activists who are driving change I think it’s very important to just keep doing what you’re doing. You will get comments and it will get very tough especially if you are sharing a part of yourself, like me, I have to share a very very personal story, a very tragic story and every time I talk about it, it’s difficult. But, it helps someone out there it helps people. So, I guess to anyone listening don’t let anyone tell you that you’re too young, too old or too qualified or not qualified enough, people always have something to say don’t let that get to you. Just keep doing what you’re doing and you’re amazing and awesome and you’re doing amazing work and I think that’s what matters. Even if you don’t see results right now you will see it in the long run you will see that you are driving change. All of us in fact, all our stories are so important and unique and they need to be heard and that’s what I’d like to say to anyone listening. 

This will really help our readers, if they are first time writers and this can really encourage them to write and share their stories. 

Stories are very powerful, they can inspire so many people. So, use that tool and own your story. I think that’s the most important thing. Kudos to you for being a platform that holds space for people. 

Aditi is a Law undergraduate student at the University of Cambridge, and recently completed a diploma in Conflict Transformation and Peace-building. Reading and painting in her spare time, she aspires to challenge the structural dimensions of injustice through her educationShe is a Deputy Editor of Bol Magazine.

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